There is a simple briefing on philosophy in the beginning of each session, we may practice any of the below in the session:

1. Mindfulness Meditation - to feel the sense of our body part by part

2. Seated Meditation - the traditional meditation without guidance or sound, you embrace the moment with your inner self.

3. Singing Bowl Meditation - In a seated position or lying down on mat, the sound of singing bowl will ease your tension and clear your negative energy.

4. Om Meditate - We will practice chanting Om in a seated position, it will bring you calmness and clarity when you connect yourself with the universe using the sound “Om”.