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Wed 19:00-20:15 Fascia Releasing & Core Exercises Class
Description

Goals:

  1. Release muscle tension and improve posture

  2. Relieve pain

  3. Active post-exercise recovery

The class primarily uses tools to relax the body's myofascia, combined with gentle core training, to help you say goodbye to pain.

Price Type
Cash
Activity Period
Lesson 1 | 11-03-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 2 | 18-03-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 3 | 25-03-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 4 | 01-04-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Address
七寶街1號東傲20樓01室
Facilities: 更衣室 | 瑜伽墊 | 前檯 | 置物架 | 飲水機
Wed 19:00-20:15 Fascia Releasing & Core Exercises Class
Activity Period
11-03-2026, Wed (19:00 - 20:15)
18-03-2026, Wed (19:00 - 20:15)
25-03-2026, Wed (19:00 - 20:15)
01-04-2026, Wed (19:00 - 20:15)
08-04-2026, Wed (19:00 - 20:15)
15-04-2026, Wed (19:00 - 20:15)
22-04-2026, Wed (19:00 - 20:15)
29-04-2026, Wed (19:00 - 20:15)
06-05-2026, Wed (19:00 - 20:15)
13-05-2026, Wed (19:00 - 20:15)
20-05-2026, Wed (19:00 - 20:15)
27-05-2026, Wed (19:00 - 20:15)
Total 12 classes
早鳥組合
$1800
$2400
早鳥組合
$1800
$2400
Aware Body & Mind Centre

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self. We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self.

Contact Method
Telephone: 93542994
Email: [email protected]
Address: Rm01, 20/F, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon
Terms & Conditions