About
Service
Appointment
Class
Course
Blog
English
中文
English
Login/Register
Sat 11:45-13:00 Fascia Releasing & Core Exercises Class
Description

Goals:

  1. Release muscle tension and improve posture

  2. Relieve pain

  3. Active post-exercise recovery

The class primarily uses tools to relax the body's myofascia, combined with gentle core training, to help you say goodbye to pain.

Price Type
Cash
Activity Period
Lesson 1 | 14-03-2026, Saturday
Time
11:45 - 13:00
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 2 | 21-03-2026, Saturday
Time
11:45 - 13:00
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 3 | 28-03-2026, Saturday
Time
11:45 - 13:00
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 4 | 11-04-2026, Saturday
Time
11:45 - 13:00
Staff
Alison
Address
七寶街1號東傲20樓01室
Address
七寶街1號東傲20樓01室
Facilities: 更衣室 | 瑜伽墊 | 前檯 | 置物架 | 飲水機
Sat 11:45-13:00 Fascia Releasing & Core Exercises Class
Activity Period
14-03-2026, Sat (11:45 - 13:00)
21-03-2026, Sat (11:45 - 13:00)
28-03-2026, Sat (11:45 - 13:00)
11-04-2026, Sat (11:45 - 13:00)
18-04-2026, Sat (11:45 - 13:00)
25-04-2026, Sat (11:45 - 13:00)
02-05-2026, Sat (11:45 - 13:00)
09-05-2026, Sat (11:45 - 13:00)
16-05-2026, Sat (11:45 - 13:00)
23-05-2026, Sat (11:45 - 13:00)
30-05-2026, Sat (11:45 - 13:00)
Total 11 classes
早鳥組合
$1650
$2200
早鳥組合
$1650
$2200
Aware Body & Mind Centre

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self. We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self.

Contact Method
Telephone: 93542994
Email: [email protected]
Address: Rm01, 20/F, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon
Terms & Conditions