Practice effortless standing posture to lengthen the spine Improve neck pain, lower back pain, kyphosis, anterior pelvic tilt, knee pain, etc., and relieve tension caused by nervous stress Relax your mind | Activate your core | Relieve stress Seven lessons: Pelvic floor muscle activities and effortless standing posture Control of the lower back, pelvis, and core Improve hip joint mobility Open the thoracic spine Jaw, eyes, and neck pain Hands and shoulder blades Rotational movements and full-body connection