About
Service
Appointment
Class
Course
Blog
English
中文
English
Login/Register
Tue 12:00-13:15 Fascia Releasing & Core Exercises Class
Description

Goals:

  1. Release muscle tension and improve posture

  2. Relieve pain

  3. Active post-exercise recovery

The class primarily uses tools to relax the body's myofascia, combined with gentle core training, to help you say goodbye to pain.

Price Type
Cash
Activity Period
Lesson 1 | 17-03-2026, Tuesday
Time
12:00 - 13:15
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 2 | 24-03-2026, Tuesday
Time
12:00 - 13:15
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 3 | 31-03-2026, Tuesday
Time
12:00 - 13:15
Staff
Alison
Address
七寶街1號東傲20樓01室
Lesson 4 | 07-04-2026, Tuesday
Time
12:00 - 13:15
Staff
Alison
Address
七寶街1號東傲20樓01室
Address
七寶街1號東傲20樓01室
Facilities: 更衣室 | 瑜伽墊 | 前檯 | 置物架 | 飲水機
Tue 12:00-13:15 Fascia Releasing & Core Exercises Class
Activity Period
17-03-2026, Tue (12:00 - 13:15)
24-03-2026, Tue (12:00 - 13:15)
31-03-2026, Tue (12:00 - 13:15)
07-04-2026, Tue (12:00 - 13:15)
14-04-2026, Tue (12:00 - 13:15)
21-04-2026, Tue (12:00 - 13:15)
28-04-2026, Tue (12:00 - 13:15)
05-05-2026, Tue (12:00 - 13:15)
12-05-2026, Tue (12:00 - 13:15)
19-05-2026, Tue (12:00 - 13:15)
26-05-2026, Tue (12:00 - 13:15)
Total 11 classes
早鳥組合
$1650
$2200
早鳥組合
$1650
$2200
Aware Body & Mind Centre

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self. We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self.

Contact Method
Telephone: 93542994
Email: [email protected]
Address: Rm01, 20/F, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon
Terms & Conditions