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Thur 19:00-21:00 Fascia Releasing & Core Exercises Class
Description

Goals:

  1. Release muscle tension and improve posture

  2. Relieve pain

  3. Active post-exercise recovery

The class primarily uses tools to relax the body's myofascia, combined with gentle core training, to help you say goodbye to pain.rdination.

Price Type
Cash
Activity Period
Lesson 1 | 13-08-2026, Thursday
Time
19:00 - 21:00
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 2 | 20-08-2026, Thursday
Time
19:00 - 21:00
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 3 | 27-08-2026, Thursday
Time
19:00 - 21:00
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 4 | 03-09-2026, Thursday
Time
19:00 - 21:00
Staff
Morgan
Address
七寶街1號東傲20樓01室
Address
七寶街1號東傲20樓01室
Thur 19:00-21:00 Fascia Releasing & Core Exercises Class
Activity Period
13-08-2026, Thu (19:00 - 21:00)
20-08-2026, Thu (19:00 - 21:00)
27-08-2026, Thu (19:00 - 21:00)
03-09-2026, Thu (19:00 - 21:00)
17-09-2026, Thu (19:00 - 21:00)
24-09-2026, Thu (19:00 - 21:00)
15-10-2026, Thu (19:00 - 21:00)
22-10-2026, Thu (19:00 - 21:00)
29-10-2026, Thu (19:00 - 21:00)
Total 9 classes
組合優惠
$1980
$2700
組合優惠
$1980
$2700
Aware Body & Mind Centre

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self. We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self.

Contact Method
Telephone: 93542994
Email: [email protected]
Address: Rm01, 20/F, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon
Terms & Conditions