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Wed 19:00-20:15 Fascia Releasing & Core Exercises Class
Description

Goals:

  1. Release muscle tension and improve posture

  2. Relieve pain

  3. Active post-exercise recovery

The class primarily uses tools to relax the body's myofascia, combined with gentle core training, to help you say goodbye to pain.

Price Type
Cash
Activity Period
Lesson 1 | 15-07-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 2 | 22-07-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 3 | 29-07-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Lesson 4 | 10-06-2026, Wednesday
Time
19:00 - 20:15
Staff
Morgan
Address
七寶街1號東傲20樓01室
Address
七寶街1號東傲20樓01室
Wed 19:00-20:15 Fascia Releasing & Core Exercises Class
Activity Period
15-07-2026, Wed (19:00 - 20:15)
22-07-2026, Wed (19:00 - 20:15)
29-07-2026, Wed (19:00 - 20:15)
10-06-2026, Wed (19:00 - 20:15)
17-06-2026, Wed (19:00 - 20:15)
24-06-2026, Wed (19:00 - 20:15)
08-07-2026, Wed (19:00 - 20:15)
Total 3 classes
早鳥組合
$450
$600
早鳥組合
$450
$600
Aware Body & Mind Centre

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self. We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self.

Contact Method
Telephone: 93542994
Email: [email protected]
Address: Rm01, 20/F, Horizon East, 1 Tsat Po Street, San Po Kong, Kowloon
Terms & Conditions